If you're someone in their later adult years, you may think it's too late to get active and take care of your health. This is not the case. Get active and feel better with the following program. BodyFit is your solution to all things fitness.
A Beginner's Guide to Bodybuilding for Women | Shape
Staying physically active is crucial for good health, regardless of age. But what's the best age to build muscle? Starting at a peak age can have some advantages, but children and seniors can benefit from strength training just as much as adults. New Mexico State University defines strength training as a form of exercise that uses resistance to improve muscular fitness. In the long run, it may increase bone mass and strength, preserve lean mass, improve blood lipids and facilitate fat loss. This training method can also make everyday activities easier, boost brain power and reduce stress.
A 47 year old business owner and father of three leading the way when it comes to getting results — this is a result that took approximately one year of training. Yet we know that so many of you reading this will have been wasting months or even years simply spinning your wheels and never advancing from those first flush of gains you made when you first started weight training. Our Body Transformation Workouts are designed to overcome all plateaus and to pack on noticeable muscle in all the right places in record time.
Whether you want to strut onstage in a bikini or just hit the weight room for the strength benefits, here's what you need to know. Fake tans. The most glittery bikinis you've ever seen—sure, this is the culmination of bodybuilding training, if you chose to compete.