Penis stretching involves using techniques or devices to increase the size of the penis. There is little evidence to suggest that penis stretching methods work. If people do achieve results, these tend to be modest and temporary. In this article, we look at the different methods of penis stretching and discuss the research behind them. The evidence for the use of stretching exercises is purely anecdotal. Scientific studies do not support manual penis stretching as an effective technique for increasing penile length or girth.
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Myth or truth: Penis-enlargement exercise for a bigger penis
Sound familiar? Men with certain diseases or traumas can experience a loss in length—or the appearance of shrinkage. Even if the underlying issue is all in your head. The average penis measures somewhere between 3 and 5 inches when not erect, and between 5 and 7 inches when erect, according to the Mayo Clinic.
Penis stretching refers to using your hands or a device to increase the length or girth of your penis. In some cases, they may even be temporary. Read on to learn more about how penis stretching works, how to set realistic expectations, and safe stretching techniques you can try at home. Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. The tissues may appear engorged as they heal, making your penis look longer.